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The DASH Eating Plan

November 8, 2010

My dad said I am too young to be hypertensive. What can I do? Dr. Estela Galvez, our family doctor, advised me to follow, IF I COULD, the DASH EATING PLAN (Dietary Approach to Stop Hypertension). The diet plan calls for reducing sodium (salt) to 1,500 mg a day (about 2/3 teaspoon). It says the “patients undergoing DASH-Sodium plan significantly lowered their blood pressure“. This is a struggle for me but I know somehow I can do it. WAAAAAA!!!!

The DASH Eating Plan is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed depending on your caloric needs.

PLEASE CLICK ON THE IMAGE ^_^

* Serving sizes vary between 1/2 cup - 1 1/4 cups. Check the product’s nutrition label.

**Fat content changes serving counts for fats and oils: For example, 1 tbsp. of regular salad dressing equals 1 serving; 1 tbsp. of a low fat dressing equals 1/2 serving; 1 tbsp. of a fat free dressing equals 0 serving.

I WISH I COULD FOLLOW THIS… PAIN!!!! LOL

Posted by phoebemadness at 8:16 am | permalink | Add comment

Dear Barangay Canlubang

November 2, 2010

This is too much.

I voted because I want to exercise my right to vote… and complain eventually. And that eventually is now.

The SK Chairmanship is such a big hype. FRAUDULENT CANDIDATES should have been screened carefully. Canlubang is a big barangay and it begins to be smaller and smaller because it is being eaten by greed. This isn’t a country, this is just a barangay, and yet people are becoming hungry of power and money. If it isn’t for power and money, then what? How much do you get from being a barangay person? Unless…

I have to agree, the first term had made a few changes. A lot of people, however, speculated that if it’s the second time around, like what GMA had done, it would be more on taking back what was “lost”. Mr. Re-elected Barangay Chairman, prove to us that that speculation is wrong. I and the rest of Barangay Canlubang want to hear you: What’s with the Celo Scandal? Did Arnel Manaig, who is a close kin of yours, really win? What happens next?

I was thinking of voting for you. I even told a lot of people that I would. But at the last minute, I did not. Why? Because of fear… like a lot of people have feared of… Please say you didn’t, wouldn’t and won’t change a bit. Please take away this fear I feel.

If anything happens to me, dear fellows, go back to this note and call for justice. This is why it happens to the whole country: we tolerate it in local politics. We ask for change yet we ourselves cannot change.

With great powers come great responsibilities. Be responsible. Be honest. Do what is right.

Posted by phoebemadness at 11:19 am | permalink | comments[4]

Who? Me? Ya, YU!!!

I blew my first birthday candle when Senator Ninoy Aquino was shot. Dad pushes a strict diet on me; worrying about my heart. Mom loves cooking cholesterol for me. I collect hobbies, sports and Hello Kitty things.

Twisted. Insane. Autistic at times.

Cook Sinigang na Baboy for me and we will be friends for life. I will crochet a bag for you.

I have a penchant for clean bathrooms. I scrub my toilet bowl squeaky clean. I love picking my nose. I can beat you if you challenge me to a farting contest.

I forced everyone in the house to have a Facebook account. Now, Dad has Twitter, Mom has Plurk. I cancelled some of my sites for selective amnesia purposes.

I don't buy much clothes lately. I choose whatever's on top of the dresser. I comb my hair after taking a bath and that's it.

I like joining ANY activities at work. Every performance may not be a canvas but the intent is achieved. A hearty laughter from the audience is my most cherished treasure. I still want to be a CNN newsanchor but being a comedienne is more appealing money-wise.

I have attention deficit hyperactivity disorder. I just got out from having Angina Pectoris. My laptop is almost 3 years old and the letters N, E and O are instigating a mass resignation. Funny, this is a NEO Notebook.

I love God. He loves me, I know.

Interesante

Yeah

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